Health and Wellness Blog

They say you are what you eat and if you are living with pain you might not necessarily think about

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins The year 2020 had

Drug interactions are a huge problem for many people. A drug interaction is when two or more drugs react with

Many people don't know what to do when they find themselves with leftover medication. They may have forgotten to finish

If you've ever suffered from depression and had physical symptoms, it's likely someone told you they were all in your

The holidays are a time of year that many people look forward to. With the colder weather, it's nice to

It's the holiday season and we all want to be healthy. Whether you're trying to lose weight, stay fit with

Most people know that it’s important to see a doctor for a check-up on a regular basis, but many don’t

Chronic pain is a condition that affects millions of people all over the world. It can be very difficult to

Sports are a great way to keep yourself physically active, improve your cardiovascular health, and relieve stress. However, participating in